“We often take for granted the very things that most deserve our gratitude” – Ozick
Our relationships with others are the greatest determinant of our happiness. So it makes sense to think of other people as we build our gratitude. Robert Emmons suggests that focusing our gratitude on people for whom we’re thankful rather than circumstances or material items will enhance the benefits we experience. And while you’re at it, why not include others directly into your expression of gratitude? One Happify activity involves writing a gratitude letter to someone who had an impact on you whom you’ve never properly thanked.
– Happify.com The Science Behind Gratitude
“Gratitude is something that leads to much more sustainable forms of happiness, because it’s not based in that immediate gratification; it’s a frame of mind. If you regularly take time to express gratitude and thankfulness, you’re likely to see results.”
-Emma Seppälä, a happiness researcher at Stanford and Yale Universities and author of The Happiness Track
